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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 10/10/19

PRECISION BARBELL PROGRAMMING 10/10/19

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HANG SPLIT CLEAN

5 x 5

*BB only. Focus on back foot hitting first.

SPLIT JERK

10 x 1

*Build to a heavy Single then take 85% and do:

5 x 1 @ 85%

CLEAN 1ST PULL

*Build to 110%

3 x 3 @ 110%

*Hold for 3 Sec. Above the knee.

ACCESSORY

3 Sets

8e Bulgarian Split Squat

8 Banded Good Mornings

8e DB Bent Row

CORE STABILITY

Weighted V-Ups

3 x 20

Then:

WEIGHTED SIT UPS

1 x 50

*DB across chest.

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