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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 10/8/19

PRECISION BARBELL PROGRAMMING 10/8/19

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CLEAN

7 x 1

*Try and work to a heavier single then last week.Then take 90% of weight hit:

3 x 1 @ 90%

SNATCH EXTENSION

3 @ 90%

3 @ 95%

2 x 3 @ 100%

STRICT PRESS + PUSH PRESS

7 x 1 + 1

*Build heavier than last week.

FRONT SQUAT

4 @ 65%

4 @ 70%

3 @ 75%

2 x 3 @ 80%

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