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PRECISION BARBELL PROGRAMMING 11/7/18

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PLYOMETRICS:

Broad Jump

5 x 6

*Rapid Fire

LIFT:

High Hang Clean

3 @ 65%

3 @ 70%

3 @ 75%

2 x 3 @ 80%

Clean Pull

5 x 3 @ 90%

Front Rack Holds w/ Re-Grip

6 x 10 Sec.

*Work with 100-110% of 1RM

ACCESSORY:

4 Rounds

6 BB Bent Row

6 Weighted Strict Pull Ups

6e GHD Single Leg Back Extensions

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