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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 11/7/19

PRECISION BARBELL PROGRAMMING 11/7/19

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HANG SPLIT CLEAN

5 x 5

*BB only.

**Focus on back foot hitting first.

SPLIT JERK

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

2 @ 90%

CLEAN EXTENSION

*Build to 105%

3 x 3 @ 105%

ACCESSORY

3 Sets

8e Bulgarian Split Squat

8 Paused Back Extension

8 BB Bent Row

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