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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 12/13/19

PRECISION BARBELL PROGRAMMING 12/13/19

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SNATCH PULL + SNATCH

2 + 1 @ 65%

4 x 2 + 1 @ 70%

POWER CLEAN

3 @ 65%

4 x 3 @ 70%

3 Sets

8e BULGARIAN SPLIT SQUAT

8e DB BOX STEP UP

8e DB SINGLE LEG RDL

3 SETS

20 Band Pull Aparts

10 Face Pulls

10 Wall Slides + W’s

CORE STABILITY

EMOM 8

M1: 30 Sec. Side Plank (L)

M2: 30 Sec. Side Plank (R)

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