0
BACK SQUAT
4 @ 65%
3 @ 75%
3 x 2 @ 80%
SNATCHÂ
3 @ 65%
3 @ 70%
3 x 3 @ 75%
CLEAN & JERK
3 @ 65%
3 @ 70%
3 x 3 @ 75%
SNATCH EXTENSION
4 x 3 @ 105%
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