BACK SQUAT

4 @ 65%

3 @ 75%

3 x 2 @ 80%

SNATCH 

3 @ 65%

3 @ 70%

3 x 3 @ 75%

CLEAN & JERK

3 @ 65%

3 @ 70%

3 x 3 @ 75%

SNATCH EXTENSION

4 x 3 @ 105%