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PRECISION BARBELL PROGRAMMING 12/3/18

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There will be no lifting club hours in Agoura this week as Coach Mike is on vacation. Thanks for understanding!


STRONGMAN WORK:

3 Rounds

7 S.B. Cleans + 50 Ft. S.B. Carry

LIFT:

Clean Power + Full

3 + 2 @ 65%

3 + 2 @ 75%

3 + 2 @ 80%

2 + 2 @ 85%

2 + 2 @ 90%

1 + 2 @ 92%

Snatch Pull

4 x 2 @ 105%

RDL

3 x 3 @ 110% of 1RM Clean

Rear Delt DB Row

4 x 8e

Pair With:

GHD Glute-Ham Raises

4 x 6

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