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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 12/5/18

PRECISION BARBELL PROGRAMMING 12/5/18

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PROWLER WORK:

Prowler Bear Crawl

3 x 80 Ft.

*Build

LIFT:

Clean Power + Full

3 + 2 @ 65%

3 + 2 @ 70%

2 x 3 + 2 @ 75%

3 + 2 @ 80%

Snatch Extension

4 x 3 @ 105%

RDL

3 x 3 @ 110% of 1RM Clean

Rear Delt DB Row

4 x 8e

Pair With:

GHD Glute-Ham Raises

4 x 6

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