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PRECISION BARBELL PROGRAMMING 2/10/20

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Congratulations Hannah on you’re amazing performance at University Nationals! Gold in Snatch and 3rd Overall! Well done! 

BACK SQUAT

4 @ 65%

3 @ 70%

3 @ 75%

2 x 3 @ 80%

POWER SNATCH  + SNATCH BALANCE + OHS

3 + 1 + 3 @ 65%

3 + 1 + 2 @ 70%

3 x 2 + 1 + 2 @ 75%

CLEAN + FRONT SQUAT + JERK

10 × 1 + 1 + 1

*Build

SNATCH EXTENSION

4 x 2 @ 110%

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