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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 2/12/18

PRECISION BARBELL PROGRAMMING 2/12/18

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SHOULDER PRE-HAB:

2 Sets

10 Y’s, T’s W’s

10 Reverse Fly’s

10 Banded Face Pulls

LIFT:

Snatch Power + Full

2 + 1 @ 65%

2 + 1 @ 75%

2 x 1 @ 80%

1 + 1 @ 90%

1 + 1 @ 92%

1 + 1 @ 95%

Clean Pull

3 @ 100%

2 x 3 @ 105%

3 @ 110%

Snatch 1st Pull

3 x 2 @ 130%

*Stop just above the knees.

OHS

3 x 3

2 x 1

3 x 1

*Builed to a heavy single.

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