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PRECISION BARBELL PROGRAMMING 2/13/19

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STRONGMAN WORK:

EMOM 9

ODD: 8E DB Walking Lunges

EVEN: 100 Ft. Heavy D-Ball Carry

LIFT:

Clean Power + Full

2 + 1 @ 65%

2 + 1 @ 75%

2 x 1 @ 80%

1 + 1 @ 90%

1 + 1 @ 92%

1 + 1 @ 95%

Snatch Pull

3 @ 100%

2 x 3 @ 105%

3 @ 110%

RDL

3 x 4 @ 110%

Pair With:

BB Bent Row + Supine BB Row

3 x 10 + 10

GHD Weighted glute-Ham Raises

4 x 4

CORE STABILITY:

5 Sets

10 Weighted GHD Sit Ups

*Rest 90 Sec.

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