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PRECISION BARBELL PROGRAMMING 2/22/19

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LIFT:

Split Jerk

3 x 3

2 x 2

3 x 1

*Work to a new 1RM

Deadlift

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

3 x 1 @ 90%

*Overhand Grip

ACCESSORY WORK:

6e Meadows Row

6e Suitcase Deadlift

6 Loaded BB Roll Outs

6 Weighted Hip Thrusts

CORE STABILITY:

Weighted Front Plank

3 x 1 Min.

*Rest 1 Min.

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