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PRECISION BARBELL PROGRAMMING 2/27/20

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HANG SPLIT CLEAN

5 x 5

*BB only.

**Focus on back foot hitting first.

SPLIT JERK

10 x 2

*Build

Deadlift (Overhand Grip)

*Build to 80%

5 x 2 @ 75%

ACCESSORY

3 Sets

8e Bulgarian Split Squat

8e Single Leg Glute-Bridges

8 Banded Good Mornings

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