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PRECISION BARBELL PROGRAMMING 2/28/20

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HIGH SNATCH FROM BELOW THE KNEES

3 @ 65%

3 @ 70%

3 x 3 @ 75%

HANG CLEAN

3 @ 65%

2 x 3 @ 70%

2 x 3 @ 75%

3 Sets

8e Single Leg Glute-Bridge

8e Side Lunges

3 SETS

20 Band Pull Aparts

10 Face Pulls

10 Wall Slides + W’s

CORE STABILITY

3 SETS

20 Sec. Hollow Hold + 20 V-Ups

*Rest as needed.

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