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PRECISION BARBELL PROGRAMMING 2/4/19

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PLYOMETRICS:

Seated Box Jump

*Work to a max distance.

LIFT:

Tempo Front Squats

3 @ 70%

3 @ 75%

3 @ 80%

2 x 3 @ 85%

*Pause for 3 Sec. at the bottom and 2 Sec. at the top.

Snatch Pull w/ A Slow Descend

4 x 2 @ 90% of 1RM Snatch

*Work staying engaged throughout the descend after the pull.

DB Bulgarian Split Squats

4 x 8e

*Build

Pair With:

GHD Glute-Ham Raises

4 x 6

ACCESSORY WORK:

4 Sets

8e DB Bent Row

Burn Out Set of Banded Tricep Extensions

8 Banded Face Pulls

CORE STABILITY

3 Sets

Max Effort L-Sit

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