(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / PRECISION BARBELL PROGRAMMING 2/5/19

PRECISION BARBELL PROGRAMMING 2/5/19

0

SHOULDER PRE-HAB:

2 Sets

10 Y’s, T’s W’s

10 Reverse Fly’s

10 Banded Face Pulls

LIFT:

Snatch

3 x 3

2 x 2

3 x 1

*Build to a heavy single for the day.

Clean Pull

3 @ 95%

3 x 3 @ 100%

Snatch 1st Pull

3 x 2 @ 125%

*Stop just above the knees.

Clean Grip OHS

5 x 3

*Work it and build.

Recommended Posts

Leave a Comment

You must be logged in to post a comment