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PRECISION BARBELL PROGRAMMING 2/6/19

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STRONGMAN WORK:

3 Rounds

50 Ft. Heavy BB Walk

*Goal is 1.5-2X’s Body Weight

LIFT:

Clean & Jerk

3 x 3

2 x 2

3 x 1

*Build to a heavy single for the day.

Snatch Pull

3 @ 100%

2 x 3 @ 105%

RDL

3 x 4 @ 110%

Pair With:

BB Bent Row + Supine BB Row

3 x 10 + 10

GHD Weighted lute-Ham Raises

4 x 4

CORE STABILITY:

4 Sets

45 Sec. Plank

20 Med- Ball Russian Twists

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