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PRECISION BARBELL PROGRAMMING 2/7/19

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ACCESSORY WARM UP:

EMOM 10

ODD: 5 Strict Pull Ups

EVEN: 10 OHS (115/75)

LIFT:

Tempo Back Squat

3 @ 70%

3 @ 75%

3 @ 80%

2 x 3 @ 85%

*Pause for 3 Sec. at the bottom and 2 Sec. at the top.

Thruster

EMOM 12

3 Thrusters

*Build

Ring Push Ups

4 x 8

CORE STABILITY:

Side Lying Bench Twists

4 x 8 (Each)

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