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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 3/11/19

PRECISION BARBELL PROGRAMMING 3/11/19

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Cogratulations Frank and coaches on your awesome performance at the Las Vegas International Open!


PLYOMETRICS:

BB Jump Squats

4 x 8

*Build light

LIFT:

Front Squat

5 x 70%

5 @ 75%

3 @ 85%

2 @ 90%

1 @ 95%

Landmine Press

4 x 8e

Pair With:

Meadows Row

4 x 8e

ACCESSORY:

3 Sets

10 Banded Tricep Extension

7 Strict Pull Ups

10 DB Strict Press

CORE STABILITY:

EMOM 8

ODD: 30 Sec. Flutter Kicks

EVEN: 30 Sec. Hollow Hold

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