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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 3/12/19

PRECISION BARBELL PROGRAMMING 3/12/19

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SHOULDER PRE-HAB

2 Sets

10 Y’s, T’s, & W’s

10 DB Reverse Fly’s

10 Banded Face Pulls

LIFT:

Snatch

3 x 3

2 x 2

3 x 1

*Build to a heavy single for the day.

Clean Pull

3 @ 100%

2 x 3 @ 105%

Snatch Deadlift

3 x 2 @ 130%

OHS From Clean Grip

8 x 1

*Build to a heavy single for the day.

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