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PRECISION BARBELL PROGRAMMING 3/20/20

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HANG SNATCH FROM BELOW THE KNEE’S

3 @ 65%

3 @ 70%

3 x 3 @ 75%

POWER CLEAN + POWER JERK

3 + 2 @ 65%

4 x 3+2 @ 70%

3 Sets

8e BULGARIAN SPLIT SQUAT

8e DB BOX STEP UP

8e DB SINGLE LEG RDL

3 SETS

20 Band Pull Aparts

10 Face Pulls

10 Wall Slides + W’s

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