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PRECISION BARBELL PROGRAMMING 3/21/19

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ACCESSORY WARM UP:

EMOM 9

MIN. 1: 15 GHD Sit Ups

MIN. 2: 8 DB Strict Press

MIN. 3: 1 Rope Climb

LIFT:

Front Squat

5 @ 75%

3 @ 85%

2 @ 90%

2 @ 95%

Clean Grip Bench Press

7 x 2

*Build

CORE STABILITY:

Side Lying Bench Twists

4 x 8 (Each)

*Add weight as needed.

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