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PRECISION BARBELL PROGRAMMING 3/22/19

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JERK FOOT WORK:

Split Clean

5 x 5

*Work on your back foot hitting first.

LIFT:

Push Jerk

3 @ 65%

3 @ 70%

Split Jerk

3 @ 70%

3 @ 80%

3 @ 75%

3 @ 90%

Deficit Deadlift

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

3 @ 90%

ACCESSORY WORK:

6e Bulgarian Split Squats

6e Meadows Row

6e Landmine Press

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