(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / PRECISION BARBELL PROGRAMMING 3/26/20

PRECISION BARBELL PROGRAMMING 3/26/20

0

HANG SNATCH

2 @ 60%

2 @ 70%

2 × 2 @ 75%

2 @ 80%

SPLIT JERK

3 @ 60%

3 @ 70%

2 × 2 @ 75%

2 @ 80%

1 @ 85%

Deadlift (Overhand Grip)

*Build to 80%

5 x 2 @ 80%

ACCESSORY

3 Sets

8e Bulgarian Split Squat

8e Single Leg Glute-Bridges

8 Banded Good Mornings

Recommended Posts

Leave a Comment

You must be logged in to post a comment