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PRECISION BARBELL PROGRAMMING 3/7/19

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Good luck to Frank Datello and Coach Mike this weekend at the Vegas International Open!


ACCESSORY WARM UP:

EMOM 9

MIN. 1: 30 Double Unders

MIN. 2: 15 GHD Sit Ups

MIN. 3: 7 S.B. Cleans

LIFT:

Tempo Back Squat

2 @ 75%

2 @ 80%

2 @ 85%

1 @ 90%

1 @ 95%

*Pause for 3 Sec. at the bottom and 2 Sec. at the top.

Deadlift

2 x 5 @ 60%

3 @ 65%

2 x 3 @ 70%

DB Alt. Strict Press + Bar Dips

4 x 6e + 5

CORE STABILITY:

Side Lying Bench Twists

4 x 8 (Each)

*Add weight as needed.

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