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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 4/10/19

PRECISION BARBELL PROGRAMMING 4/10/19

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POWER & STABILITY WORK

DB O.H. Walking Lunge

3 x 100 Ft.

*Switch at 50 Ft.

**Build

LIFT:

Power Clean + Full

3 + 1 @ 60%

2 + 1 @ 70%

2 + 1 @ 80%

2 + 1 @ 85%

4 x 1 (Full) @ 90%

Snatch Pull

3 @ 100%

2 x 3 @ 110%

3 @ 115%

RDL

3 x 4 @ 110%

Pair With:

BB Bent Row + Supine BB Row

3 x 6 + 6

GHD Weighted glute-Ham Raises

4 x 4

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