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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 4/16/19

PRECISION BARBELL PROGRAMMING 4/16/19

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SHOULDER PRE-HAB

2 Sets

10 Y’s, T’s, & W’s

10 DB Reverse Fly’s

10 Banded Face Pulls

LIFT:

Snatch Power + Full

3 + 1 @ 65%

2 + 1 @ 75%

2 + 1 @ 80%

2 + 1 @ 85%

1 + 1 @ 90%

1 @ 92% (Full Only)

1 @ 95% (Full Only)

Clean Pull

3 @ 100%

2 x 3 @ 105%

3 @ 110%

Snatch Deadlift

3 x 2 @ 130%

OHS

3 x 3

2 x 2

3 x 1

*Work to a heavy single.

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