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PRECISION BARBELL PROGRAMMING 4/17/19

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POWER & STABILITY WORK

EMOM 8

ODD: 100 FT. OH Walk (85% of 1RM Snatch)

EVEN: 100 FT. Heavy S.B. Carry

LIFT:

Clean Power + Full

3 + 1 @ 65%

2 + 1 @ 75%

2 + 1 @ 80%

2 + 1 @ 85%

1 + 1 @ 90%

1 @ 92% (Full Only)

1 @ 95% (Full Only)

Snatch Pull

3 @ 100%

2 x 3 @ 105%

3 @ 110%

RDL

3 x 4 @ 110%

Pair With:

BB Bent Row + Supine BB Row

3 x 8 + 8

GHD Weighted glute-Ham Raises

4 x 4

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