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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 4/24/19

PRECISION BARBELL PROGRAMMING 4/24/19

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POWER & STABILITY WORK

DB O.H. Walking Lunge

3 x 100 Ft.

*Switch at 50 Ft.

**Build

LIFT:

Power Clean + Full

3 + 1 @ 60%

3 x 2 + 1 @ 70%

1 @ 75% (Full)

1 @ 80% (Full)

1 @ 85% (Full)

1 @ 90% (Full)

Snatch Pull

3 @ 90%

2 x 3 @ 92%

3 @ 93%

RDL

3 x 6 @ 100%

Pair With:

BB Bent Row + Supine BB Row

3 x 4 + 4

GHD Weighted glute-Ham Raises

4 x 4

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