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PRECISION BARBELL PROGRAMMING 4/25/19

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ACCESSORY WARM UP:

EMOM 9

Min. 1: 50 Ft. OH Walking Lunges (95/65)

Min. 2: 10 Bar Dips

Min. 3: 7 Strict Knee Raises

LIFT:

Back Squat (2 Times Through)

3 @ 60%

2 @ 70%

1 @ 80%

1 @ 85%

Thruster

10 x 1

*Build

CORE STABILITY:

Med-Ball Russian Twists

3 x 40 (20 Each Side)

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