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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 4/9/19

PRECISION BARBELL PROGRAMMING 4/9/19

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SHOULDER PRE-HAB

2 Sets

10 Y’s, T’s, & W’s

10 DB Reverse Fly’s

10 Banded Face Pulls

LIFT:

Snatch Power + Full

3 + 1 @ 60%

2 + 1 @ 70%

2 + 1 @ 80%

2 + 1 @ 85%

4 x 1 (Full) @ 90%

*Work to a heavy single for the day.

Clean Pull

3 @ 100%

2 x 3 @ 110%

3 @ 115%

Snatch Deadlift

3 x 2 @ 130%

OHS from a Clean Grip

8 x 1

*Work it as best you can.

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