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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 5/15/19

PRECISION BARBELL PROGRAMMING 5/15/19

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POWER & STABILITY WORK

EMOM 8

ODD: 100 Ft. BB O.H. Walk (85% of 1RM Snatch

EVEN: 100 Ft. Heavy S.B. Carry

LIFT:

Clean

3 @ 65%

3 @ 70%

2 x 3 @ 75%

3 x 80%

Snatch Pull

3 @ 100%

2 x 3 @ 105%

3 @ 110%

Back Squat

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

RDL

3 x 6 @ 110%

Pair With:

BB Bent Row + Supine BB Row

3 x 8 + 8

CORE STABILITY

3 Sets

25 Weighted Sit Ups w/ DB Across Chest

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