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PRECISION BARBELL PROGRAMMING 5/23/19

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LIFT:

Back Squat

3 @ 60%

2 @ 70%

1 @ 80%

1 @ 85%

*2 Times Through

Deadlift

2 x 2

6 x 1

*Build

Thruster

10 x 1

*Work to a heavy single.

POWER OUTPUT:

Max Effort Assault Bike

1 Min.

2 Min.

3 Min.

4 Min.

5 Min.

*Rest 3 min. between sets.

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