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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 5/8/19

PRECISION BARBELL PROGRAMMING 5/8/19

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POWER & STABILITY WORK

DB O.H. Walking Lunge

3 x 100 Ft.

*Switch at 50 Ft.

**Build

LIFT:

Clean

3 @ 65%

4 x 3 @ 70%

Snatch Pull

3 @ 100%

2 x 3 @ 105%

3 @ 110%

Back Squat

3 @ 65%

3 @ 70%

2 x 3 @ 75%

RDL

3 x 5 @ 100%

Pair With:

BB Bent Row + Supine BB Row

3 x 8 + 8

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