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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 6/12/19

PRECISION BARBELL PROGRAMMING 6/12/19

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LIFT:

Front Squat

4 @ 60%

4 @ 70%

4 x 3 @ 80%

Snatch

4 @ 60%

4 @ 70%

3 x 3 @ 80%

Clean + Jerk

4 + 1 @ 60%

4 + 1 @ 70%

3 x 4 + 1 @ 80%

Snatch 1st Pull

4 x 3 @ 100%

Pair With:

Snatch Grip Strict Press

4 x 4

*Build

**Behind the neck

CORE STABILITY:

EMOM 8

ODD: 20 Sec. L-Sit

EVEN: 20 Sec. Headstand

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