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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 6/14/19

PRECISION BARBELL PROGRAMMING 6/14/19

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STABILITY:

3 x 25 Ft. DB OH Walk (Each Arm)

*After each walk perform 6 DB OHS

LIFT:

Back Squat

3 @ 60%

3 @ 70%

4 x 3 @ 80%

Split Jerk from Blocks

3 @ 70%

4 x 3 @ 80%

Snatch Grip Push Press

4 @ 60%

4 @ 65%

3 x 3 @ 70%

**Behind the neck

ACCESSORY WORK:

3 Sets

6e Meadows Row

6e Landmine Row

4 RDL @ 100% Clean Max

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