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PRECISION BARBELL PROGRAMMING 6/18/19

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All are welcome this Saturday. Please arrive by 4pm!


LIFT:

Power Snatch

4 @ 60%

4 @ 65%

3 x 4 @ 70%

Power Clean + Jerk

4 + 2 @ 60%

4 + 2 @ 65%

2 x 4 + 2 @ 70%

Clean Extension

4 x 5 @ 85%

Back Squat

5 @ 75%

3 @ 85%

2 @ 90%

2 @ 95%

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