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PRECISION BARBELL PROGRAMMING 6/3/19

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PLYOMETRICS:

BB Jump Squat

4 x 8

*Weight is your choice

LIFT:

Front Squat

5 @ 65%

3 @ 70%

2 x 2 @ 80%

*Build

Landmine Press

4 x 8e

Pair With:

Meadows Row

4 x 8e

ACCESSORY:

3 Sets

M.E. Banded Tricep Extension

7 Strict Pull Ups

10 DB Strict Press

CORE STABILITY:

5 Sets

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec. Hollow Hold

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