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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 6/5/19

PRECISION BARBELL PROGRAMMING 6/5/19

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POWER & STABILITY WORK

DB O.H. Walking Lunges

3 x 50 Ft. (Each Arm)

*50/35

**Rest 1-2 Min.

LIFT:

Clean

3 @ 65%

2 x 3 @ 70%

2 x 3 @ 75%

Snatch Pull

3 @ 95%

2 x 3 @ 100%

3 @ 105%

Back Squat

3 @ 60%

2 x 3 @ 65%

3 @ 70%

RDL

3 x 6 @ 110%

Pair With:

BB Bent Row + Supine BB Row

3 x 8 + 8

CORE STABILITY

3 Sets

M.E. L-Sit

*Rest as needed.

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