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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 7/10/19

PRECISION BARBELL PROGRAMMING 7/10/19

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LIFT:

Front Squat

4 @ 60%

4 @ 70%

4 x 3 @ 80%

Snatch

3 @ 60%

3 @ 70%

3 @ 80%

2 x 2 @ 85%

Clean + Jerk

3 + 1 @ 60%

3 + 1 @ 70%

3 + 1 @ 80%

2 x 2 + 1 @ 85%

Snatch 1st Pull

4 x 3 @ 80%

Pair With:

Snatch Grip Strict Press

4 x 4

*Build

**Behind the neck

CORE STABILITY:

3 Sets

15 GHD Sit Ups

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