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PRECISION BARBELL PROGRAMMING 7/11/18

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Coach Butch will be at the Oxnard location during coaching hours. Take advantage!

WARM UP:
EMOM 9
MIN. 1: 20/15 Cal. Assault Bike
MIN. 2: 50 Ft. Heavy D-Ball or S.B. Carry
MIN. 3: 20 KBS (53/44)
LIFT:
Full Snatch
5 @ 65%
5 @ 70%
3 x 5 @ 75%
Clean Extension + Clean
3 x 2 + 2 @ 65%
2 + 3 @ 70%
3 x 2 + 2 @ 75%
Snatch Deadlift
4 x 3 @ 100%
ACCESSORY WORK:
3 Sets
8e Bottoms of KB Prsss
8 BB Bent Row
8 Weighted Push Ups
CORE STABILITY:
3 Rounds
15 Weighted GHD Sit Ups
*Rest as needed.

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