(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / PRECISION BARBELL PROGRAMMING 7/11/19

PRECISION BARBELL PROGRAMMING 7/11/19

0

LIFT:

Power Snatch + OHS

3+3 @ 60%

3 x 3+3 @ 70%

Power Clean + Power Jerk

3+3 @ 60%

3 x 3+3 @ 70%

Back Squat

2 @ 60%

2 @ 70%

2 @ 80%

2 x 1 @ 85%

CORE STABILITY:

EMOM 8

ODD: :30 Side Plank (Left)

EVEN: :30 Side Plank (Right)

Recommended Posts

Leave a Comment

You must be logged in to post a comment