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PRECISION BARBELL PROGRAMMING 7/16/18

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Precision Crossfit

WARM UP:
1 Min. Max Cal. Row
*Rest 3 Min. Then Take 80% and do:
Odd: 80% #
Even: Rest
SHOULDER STABILITY:
4 Sets
100 Ft. BB O.H. Walk @ 70% of Snatch Max
5 OHS every 50Ft.
*Rest as needed.

LIFT:
Front Squat
7 @ 65%
5 @ 75%
3 @ 85%
*3 Rounds (7,5,3 x 3)
Snatch PullĀ 
3 x 5 @85%
Deadlift
*Work to 75%
4 x 3 @ 75%
*Clean Grip

CORE STABILITY
EMOM 12
MIN. 1: 7 Stricr T2B
MIN. 2: 20 V-Ups
MIN. 3: 20 Sec. Hollow Hold

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