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PRECISION BARBELL PROGRAMMING 7/17/18

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WARM UP:
EMOM 9
MIN. 1: 7 D-Ball Cleans
MIN. 2: 200 M. Run
MIN. 3: 20 V-Ups
LIFT:
Full Snatch
5 @ 60%
5 @ 70%
5 @ 75%
2 x 3 @ 80%
Clean Extension + Clean
2 x 2 + 2 @ 65%
2 + 3 @ 70%
2 + 2 @ 75%
2 + 2 @ 80%
Snatch Deadlift
4 x 3 @ 105%
ACCESSORY WORK:
3 Sets
8e Bottoms of KB Prsss
8 BB Bent Row (Supine Grip)
8 Weighted Push Ups
*Add more weight to push compared to last week.
CORE STABILITY:
EMOM 6
ODD: 45 Sec. Weighted Plank
EVEN: 15 Weighted Sit Ups w/ DB Across Chest

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