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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 7/5/19

PRECISION BARBELL PROGRAMMING 7/5/19

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STABILITY:

EMOM 8

ODD: 100 Ft. BB OH Walk w/ 80% of 1RM Snatch

EVEN: 2 heavy Prowler Push

LIFT:

Back Squat

2 @ 60%

2 @ 70%

2 @ 80%

2 @ 85%

1 @ 90%

Split Jerk from Blocks

3 @ 60%

3 @ 65%

3 x 3 @ 70%

Snatch Grip Push Press

3 @ 60%

3 @ 65%

3 x 3 @ 70%

ACCESSORY WORK:

3 Sets

6e Meadows Row

6e Landmine Row

4 RDL @ 100% Clean Max

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