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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 7/8/19

PRECISION BARBELL PROGRAMMING 7/8/19

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LIFT:

Back Squat

4 @ 60%

4 @ 70%

4 x 4 @ 80%

Snatch Pull

4 x 3 @ 90%

Snatch

4 @ 60%

4 @ 70%

4 x 4 @ 80%

Clean

4 @ 60%

4 @ 70%

3 x 4 @ 80%

Deadlift

*Work up to 80%

4 x 3 @ 80%

CORE STABILITY:

EMOM 9

Min. 1: 7 Strict T2B

Min. 2: 20 V-Ups

Min. 3: 30 Sec. Hollow Hold

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