0
BACK SQUAT
2 @ 65%
2 @ 70%
2 @ 75%
2 x 3 @ 80%
SNATCH PULL + SNATCH
1 + 1 @ 65%
1 + 1 @ 70%
1 + 1 @ 75%
3 x 2 + 1 @ 80%
CLEAN EXTENSION
3 x 3 @ 105%
DEFICIT SNATCH DEADLIFT
4 x 3 @ 105%
*Stand on two 45# plates
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