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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 8/12/18

PRECISION BARBELL PROGRAMMING 8/12/18

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BACK SQUAT

2 @ 65%

2 @ 70%

2 @ 75%

2 x 3 @ 80%

SNATCH PULL + SNATCH

1 + 1 @ 65%

1 + 1 @ 70%

1 + 1 @ 75%

3 x 2 + 1 @ 80%

CLEAN EXTENSION

3 x 3 @ 105%

DEFICIT SNATCH DEADLIFT

4 x 3 @ 105%

*Stand on two 45# plates

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