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PRECISION BARBELL PROGRAMMING 8/15/19

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SPLIT JERK

3 @ 65%

3 @ 70%

3 @ 75%

2 x 3 @ 80%

Deadlift

*Build to 80%

4 x 2 @ 80%

ACCESSORY

3 Sets

8 Glute-Ham Raises

8 Banded Good Mornings

8e DB Bent Row

CORE STABILITY

EMOM 8

ODD: 20 V-Ups

EVEN: 40 Russian Twists

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