(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / PRECISION BARBELL PROGRAMMING 8/9/18

PRECISION BARBELL PROGRAMMING 8/9/18

0

WARM UP:
Hip Mobilization
LIFT:
Front Squat
5 @ 70%
3 @ 80%
2 @ 90%
*3 Rounds (5,3,2 x 2)
Snatch (Pause 3 Sec. @ Knee)
3 @ 60%
3 @ 70%
3 @ 80%
2 x 3 @ 85%
High Hang Power Clean
3 @ 60%
2 @ 70%
3 × 2 @ 80%
Conditioning
Precision CrossFit WOD

Recommended Posts

Leave a Comment

You must be logged in to post a comment