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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 9/14/18

PRECISION BARBELL PROGRAMMING 9/14/18

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WARM UP:
3 Rounds
15 Cal. Assault Bike
15 Cal. Row
Then:
Mobilize
LIFT:
Jerk Steps
3 x 3
Split Clean
3 x 3
Front Rack Hold (10s) + Jerk Dip
8 x 1 building to 10-20% over your 1RM Jerk
*Try and build heavier then last week.
Split Jerk
2 @ 65%
2 @ 70%
3 x 2 @ 75%
2 Snatch Strict Press + 4 OHS
5 x 2 + 4
*Build. Try and go heavier then last week.
Snatch Extension
4 x 3 @100%
ACCESSORY WORK:
3 Rounds
8 T-Bar Rows
8 Landmine Presses
8 Weighted Hip Thrusts

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